NLP Technique: Forgiveness

Stuart — Mon, 21 Dec 2009 13:52:52 +0000

Forgiveness is important as part of natural human functioning because without it, it breeds negativity, sarcasm and the desire to take revenge. We all know that revenge does not work out that well, and with new research, we can tell people who are unable to let go of the past often carry on more than just negative thoughts – it sometimes becomes far more than just a thought. It could manifest in the body as a pain or possibly even a disease. Forgiveness allows an individual to move forward much more easily.
photo credit: Hamed Saber

Get into a deep state of relaxation.
As you quieten your mind, travel back to the moment you were hurt.
Step out of that moment, and observe the situation as though you are a bystander (3rd position). This is Image A.
Imagine this image growing like a cancer inside you, the more you see further into the future. Feel the pain and bring it to Image A.
Clear your mind.
Travel to the time you had done wrong to someone who had forgiven you.
Notice the feeling of having been forgiven and anchor this.
Fire off the anchor then travel to the moment of Image A.
Consider the positive intention of the person who hurt/wronged you.
Transmit the sensation of forgiveness into the person in Image A.
Step into this new (forgiven) image A.
Step toward the future and notice a cleansing positive energy being released with each step.

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NLP Technique: Forgiveness