Objective: to create a higher level of resourcefulness and confidence
Step 1: Stand Up. Close your eyes and think of a time when you experienced confidence.
Step 2: Scale up the intensity of your feeling from 1 (not very intense) to 10 (very intense). Increase the intensity of the colors, brightness and size of the mental image.
Step 3: Imagine yourself transferring the feeling into an empty spot in front of you, and notice this empty spot taking on the energy patterns of your confident state.
Step 4: Break state.
Step 5: Now, think of a problem that you have that you would like to have more confidence in, anchor this problem using a kinesthetic anchor.
Step 6: While holding the kinesthetic anchor, step into this Circle of Confidence and notice the difference. Allow the intensity of the feeling of confidence to flow back into you while you face your problematic situation.
Usually by this time, the feeling of confidence would be more powerful and allow you to be more empowered in the face of problems.
In testing this, of course, the effectiveness of NLP methods will vary from person to person. If the technique doesn’t work, it’s likely that it’s due to the fact that you are a unique individual who needs unique solutions. To find out how you can get customized coaching for confidence, click here.